Vegan Veggie Zoodles with Cashew Herb Pesto

Looking for a vegan, veggie-filled, peanut-free dish to bring to a potluck, use as work week meal prep, or to just eat at home? Itching to break out your Spiralizer? This zucchini noodle dish can be served warm or cold, and easily feeds a crowd as a side or main dish.

VEGAN VEGGIE ZOODLES WITH HERB CASHEW PESTO

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Ingredients:

3 large zucchini (spiralized)

1 handful dry thin spaghetti

1 pint grape tomatoes

1 Vidalia onion (chopped)

6 garlic cloves (minced)

1 fennel bulb (chopped)

2 cups shredded red cabbage

1/4 cup (more for greasing pan) Extra virgin olive oil

1 handful fresh parsley

3 sprigs fresh mint

3 handfuls fresh basil  (+1 chopped for garnish)

1 handful raw unsalted cashews

4Tbl nutritional yeast

1 handful roasted pine nuts

Salt, pepper, onion owder, and garlic powder to taste

Directions:

– In a large pan: grease with olive oil, cook onion, grape tomatoes, shredded red cabbage, fennel, and garlic cloves on medium-low heat.
– In a pot: boil spaghetti, adding the spiralized zucchini for the last few minutes.
– In a food processor: blend 1/4 cup olive oil, parsley, mint, basil, cashews, and nutritional yeast. Add salt, pepper, onion powder, and garlic powder to taste. Stop the food processor often to carefully scrape the sides. (Add more olive oil if the mixture is too thick.)

– Pour the cooked veggies from the pan into a mesh strainer then return to the pan over medium heat.
– Use tongs to transfer the cooked noodles and zoodles to the veggie pan. Fold in the herb pesto.

-Transfer the mixture to a large serving bowl and top with roasted pine nuts and chopped fresh basil

Our NICU Story

In honor of NICU (Neonatal Intensive Care Unit) Awareness Month, I am sharing our NICU experience. It is because of the NICU that our daughter was successfully breastfed. More precisely, it was because of one tough but amazing NICU nurse. As a result of her efforts, our daughter successfully breastfed for 18 months, I then went on to breastfeed my middle son for 22 months, I am still nursing my youngest at 14.5 months, and have helped nourish 20 other children with my donated breastmilk.

Without the dedicated NICU nurses, my journey may have been entirely different. For their patience, caring, and tireless work I am eternally grateful.

This is our NICU story.

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After a traumatic vaginal birth (details here) during which our debated 36- or 37-week gestation daughter coded and required resuscitation, then choked in the nursery, and experienced an unknown time period without oxygen, we were NICU parents.There were tests and physical exams, monitors and machines, jaundice concerns and lamentations over the physical and cognitive aftermath of our daughter’s oxygen deprivation. However, what I remember most vividly through the sleep-deprived memory haze is the breastfeeding battle. Despite having nursed well immediately after birth — the nurses noted the surprising amount of colostrum they discovered when our daughter choked — latching and nursing became a massive struggle once our daughter was admitted to the NICU.

Too weak and injured from the gruesome birth to walk independently to the NICU, every 1.5 hours I was wheeled from my room to my daughter’s bedside. I was engorged and each feeding worsened my pain and frustration. My breasts were sore and swollen. My child — bruised, puffy, and cone-headed from the birth — was incensed. I attempted to feed her for 30 minutes each time but always held her for an additional 15 minutes because I just couldn’t let go. This left me with only 90 minutes between feedings… day and night. Each feeding was the same: both of us crying, both of us agitated, both of us exhausted, both of us feeling helpless. What was supposed to be the most natural human experience was beyond us.

“Try sitting in the rocking chair,” the nurses encouraged, but even with two pillows beneath me, I could not shift or maneuver to simultaneously nurse and not inflame my vaginal wounds on the wooden chair. In our little curtained alcove in the chirping, bleating, whirring NICU, I awkwardly perched on my nest of pillows in the hard communal chair, feeling like a leaky, exhausted, bleeding, pummled version of the Princess and the Pea.

By day 2 I was able to cautiously walk from my room in the Maternity Ward to the NICU. There, I tried over and over to nurse. We used different chairs, different pillow arrangements, different positions. I’d prep myself with numbing spray and ice packs in my giant hospital-issue underwear before awkwardly waddle-shuffling through the ward to nurse my child.

Finally, one NICU nurse took the reins. She was a small middle-aged woman with short brown curls, glasses, and a palpable toughness about her. She was a force… she scared the crap out of me. Fortunately, the NICU gods smiled upon me, and this seasoned and calloused nurse identified with me. I reminded her of her own expectant daughter.

She suggested we try nursing in my room instead of in the NICU. “It would be less stressful for you,” she explained. She said she’d get the doctor’s approval. She did.

Starting that evening, every 1.5 hours, a nurse would unhook my daughter temporarily from her monitors, wheel my daughter’s clear plastic bassinet into my hospital room and 45 minutes later, my husband would wheel her back to the NICU. This was a more comfortable option, but not entirely successful. My daughter could latch but not for long.

By 3am, things fell apart. Days of little rest and no REM sleep left my husband and me in an irritated zombie state. The crying baby, the breast pain, the swollen everything, the frustration, the exhaustion, the ignorance, the fear, the trauma… it all bubbled over. It was too much. We fought. I don’t even remember why or over what. No one won.

When the sun rose, the tough-but-kind NICU nurse wheeled my daughter into my room. She was checking on me. I told her I was having feeding trouble. She offered to help. For the first time in my prudish life, I didn’t care at all that a stranger was manhandling my breast. I just wanted relief… to feed my child for longer than 2-minute stretches.

Repositioning, compressing, unlatching and relatching… we worked to find a solution. “You’re engorged,” she explained. “You have so much milk that your daughter cannot effectively latch. It’s like trying to latch onto an overfilled balloon. Then, once she does latch, she’s trying to drink from a fire hose.” She handed me a nipple shield, she mixed formula in a tiny dish, and used a syringe to apply two droplets on the tip of the shield. “Try this.” She moved and squished pillows, positioned my daughter just so… success!

The nurse then taught me how to hand-express a bit of milk in order to coat the tip of the nipple shield. “She won’t always need this,” she said, “but it helps her now.”

Every feeding, I’d squeeze my Shrek-like preeclampsia feet into my previously roomy sandals, ice and numb my sewn-together nether regions, waddle-shuffle across the ward to the NICU with my sitting pillows under my arm, scrub from fingertip to elbow in the communal NICU sink, close the curtain to our NICU alcove, arrange my pillows in the wooden rocking chair, carefully lower myself into my nest, express a bit of milk, use one drop to help suction the nipple shield to my breast and two drops to coat the shield tip, signal to my exhausted husband to hand me our black-and-blue daughter, latch our daughter onto my breast, feed her, unlatch her, burp her, snuggle her, hand her to my husband to place her in the plastic bassinet, clean the nipple shield in the communal sink, and waddle-shuffle her back to the NICU with my pillows under my arm.

By day 4, we had developed a rhythm. We were also on our last day in the hospital. “You will be discharged today,” explained the NICU nurse. My heart sank. “I will try to get your daughter discharged too.” My husband and I were terrified. In my mind, exiting that hospital without my daughter after having experienced that delivery would mortally wound me. It was an inconceivable option. It was a non-option.

Test results poured in that day. The formerly-scary NICU nurse reviewed each one. Jaundice was a sticking point but our daughter was borderline. The nurse briefed us in our curtained alcove as I breastfed. She prepped us for newborn home care because she was determined to send us home with our baby. She did not want one thing delaying us. Not one checkmark standing in our way. She was my NICU mama bear.

My husband and I, with sleep-deprived, first-time-parent minds, couldn’t process the information. We simply nodded and grunted. Then came the pediatrician assessment. This was the deciding moment. If he didn’t sign off, our daughter stayed.

The NICU nurse promised to call us in as soon as the pediatrician got there. She did.

As the bald-headed, towering, gruff pediatrician made his rounds, the nurse whispered to us not to worry. That she’d make this happen. She did.

At every pause she insinuated that our daughter was capable of going home. After every question asked of her, she lead to the logical next step of discharge. Having completed his assessment, the burly doctor exhaled a deep sigh and a pensive grumble. “She can go.”

The NICU nurse made it happen. She made it all happen. That day, the three of us went home together. From the bottom of my heart, thank you, Louise!

 

Germs: What I Wish I Could Tell My First-Time-Mom Self

There are many things I wish I could tell my first-time-mom self to lessen my self-induced stress. As someone who had 3 kids in 4 years, I had a steep and steady learning curve. With my first I fought things like rearranging night hang-out time with the Hubs, needing to sometimes wake Baby from a nap, and exposing our child to germs. By the third kid, these were no longer limitations but expectations.

Me and #1

Me and #1

I look back and wish I could have calmed myself. That I could tell myself all that I know now. However, I am fully aware that I never would have listened back then. I needed to learn it and live it for myself. Still, these are the things I wish I could say to five-years-ago me, if only to lessen my burden.

1) Fevers seem scarier than they are. Generally speaking, for a healthy child, a fever is a sign that the body is doing its job. The the immune system is at work. Unless notable lethargy and dehydration are observed, just: comfort, cuddle, and chill. 102F may seem awful as an adult but an otherwise healthy 1-year-old can spike a 104F temperature without medical intervention. (Note: Of course one should always follow one’s intuition and adhere to the pediatrician’s protocol.)

2) Germs aren’t all bad. Protecting your newborn from the flu: reasonable. Incessantly sanitizing your toddler: questionable. Panicking when your tot eats a little dirt: dubious. Avoiding public play spaces and shopping carts with a healthy kid for fear of germs: ludicrous. Kids are germy. Kids get germs. Germs can make them sick. Getting sick bolsters their immunity. Germs aren’t all bad. I’m not saying go lick the snot-nosed kid with the rash, but an otherwise healthy 1-year-old with a cough is not catastrophic. Sure, it semi-sucks for the parents for a bit, but that’s not new. If you can survive the 4-month sleep regression, you can handle Hand-Foot-and-Mouth. Childhood illnesses — Coxsackie, Roseola, Fifth’s Disease, a standard cold — they’re crummy viruses that make a kid (and, subsequently, his or her guardians) feel temporarily uncomfy but then it’s nothing but a memory. After conquering the malady, the child is better equipped for future encounters, and so are the parents. Germs are simply a part life… especially life with kids. Fighting it will only rob you and your child of some of the purest childhood joys. Accept germs and move on.

3) Don’t cancel because of a cold. If your child is not an infant and is generally healthy, there’s no need to enact a quarantine due to a standard cold. Sniffles, a cough, mucus, maybe some mild fussiness… this is doable. Always tell the other playdate parent ahead of time if you or your child have a cold, thus allowing the other parent to choose for him or herself whether or not exposure is right for their family, but don’t just cancel at the first sign of boogers. It’s a cold not Typhus.

4) Don’t expect to sleep when Baby is sick. You’re a parent, which means that sleep is now a privelge not a right. If Baby is sick and allows you to snooze, great! Count that as a bonus. If not, consider it training for future sleep regressions. It’ll suck. You’ll live. Caffeinate and keep it moving

5) It’s temporary. Everything in parenthood is temporary. Everything. Every phase (good or bad), every stage (fun or loathsome), every moment  (magical or torturous), every routine… all of it. Remember that during the good, the bad, and the monotonous. Don’t sully the good by fretting the bad. Survive the muck and savor the magic.

 

5 Dairy-free On-the-Go Kids Breakfasts

School is back in session. That means mornings are earlier and more harried. Kids are scurrying and bawking through the new routine. Feeding them a filling, nutritious meal that meets the brief timeframe is an exercise of patience and sorcery.

Free up a little time and make use of your school commute (or bus stop wait) by serving your littles breakfast on the go. These are some of our go-to healthy breakfasts for on-the-move noshing.

1) Berry Smoothie and a Creamy-Strawberry Wafflewich 

Berry Smoothie with a Creamy-Strawberry Wafflewich

Berry Smoothie with a Creamy-Strawberry Wafflewich

SMOOTHIE: Add frozen mixed berries, a bit of frozen chopped kale, orange juice, and a bit of flax meal to a blender cup. Blend until smooth. Pour the mixture into a lidded cup with a straw.

WAFFLEWICH: Toast 1 dairy-free whole grain waffle. Cut the waffle into quarters. Smear 1 quarter with Tofutti Cream cheese, top with 1 sliced strawberry, and a drizzle of honey. Place a naked waffle quarter on top of the honey to cap the wafflewich.

2) Coconut Energy Balls w/ Blueberry Smoothie 

Coconut Energy Balls with Blueberry Smoothie

Coconut Energy Balls with Blueberry Smoothie

SMOOTHIE: Add frozen blueberries, a bit of frozen kale, apple juice, and a touch of flax meal to a blender cup. Blend until smooth. Pour.

COCONUT ENERGY BALLS: see the recipe here

3) 3-Ingredient Kickin’ Egg Muffin

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2 eggs, 3 spoonfuls of pico de gallo (or salsa, if that’s what you have on hand), and a spoonful of Tofutti Sour Cream… that’s all you need to make these little egg muffins. Grease 4 cups in a standard cupcake baking pan and preheat your oven to 350F. Crack the eggs into a bowl and whisk in the pico de gallo and Tofutti. Then pour 1/4 of the egg mixture into each muffin cup. Bake the eggs for 10 minutes. Serve immediately, refrigerate for next day use, or freeze for future fast breakfasts.

4) Chocolate Banana Smoothie

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Chocolate Banana Smoothie

Who doesn’t love the creamy, sweet, decadent flavor combination of chocolate and banana? Here’s a healthy breakfast version sure to fill your little’s tummy. Place 1/2 of a frozen banana, 2 Tbl unsweetened cocoa powder, a splash of cashewmilk, 2 spoonfuls of dairy-free vanilla or plain yogurt, a splash of apple juice, 1 Tbl of flax meal, and 1 Tbl chia seeds in a blender. Blend until smooth, then transfer to a lidded cup with a straw.

5) Mini avocado-egg pocket sandwich 

Mini avocado-egg pocket sandwich

Mini avocado-egg pocket sandwich

These easy, filling protein-packed sandwich pockets take just minutes to prepare. Spray the inside of a ramekin with cooking spray. Crack 1 egg into the ramekin, scramble with a fork, and sprinkle with salt and pepper. Microwave the egg for 30-45 seconds until cooked through. (Keep an eye on the egg to avoid a microwave mess.) Carefully remove the ramekin from the microwave and allow the egg to slightly cool while you cut a whole wheat mini pita pocket in half to make 2 pocket sandwiches.  Cut 1 avocado in half and place a sliver of avocado in each pocket half. Next, place half of the egg in each pocket half. Put your pocket sandwiches in a kid-safe bowl and serve with your preferred breakfast beverage for a healthy, portable, filling kids breakfast.

5 Dairy-free School Lunches

A new school year has begun. That means packing nutritious, filling, easy-to-eat lunches and snacks is back on the to-do list.

Here are 5 kid-approved, dairy-free school lunch and snack options that received the empty-lunchbox seal of approval from my kindergartener.

1) Turkey roll-up with fruit, veggies & flaxseed brownie, and a grape tomato snack

Turkey roll-up with fruit, veggies & flaxseed brownie

Turkey roll-up with fruit, veggies & flaxseed brownie, and grape tomato snack

Turkey roll-up: Dampen a paper towel. Wrap a flat, small corn tortilla in the dampened paper towel and microwave for 10 seconds to make the tortilla pliable. Remove the tortilla from the paper towel. Spread a thin layer of Tofutti Cream Cheese on the tortilla. Roll a single slice of deli turkey into a tube and place in a vertical line on the center of the tortilla. Wrap the tortilla around the turkey, then cut the roll-up in half.

Side produce: Add sliced nectarine and sliced rounds of cucumber to the lunch container.

Treat: Add a flaxseed brownie for a nutritious treat.

Snack: Place a handful of clean grape tomatoes into a container.

2) Bean dip dippers and fruit salad snack

Veggies and plantain chips with homemade bean dip

Bean dip dippers with fruit salad snack

Homemade bean dip: Drain and rinse 1 can of pinto beans, then pour into food processor. Drizzle in 2 Tbl of extra virgin olive oil. Squeeze in the juice of 1 lime. Sprinkle in salt, pepper, cumin, chili powder, and garlic powder to taste. Blend until smooth, occasionally stopping to scrape the sides of the food processor. Serve immediately or refrigerate for later use.

Dippable sides: Chop jicama into sticks, cucumber into round slices (or sticks, if preferred), and slice bell pepper into strips. Add grape tomatoes and a few plantain chips too.

Fruit salad: Place clean red grapes, sliced strawberries, and chopped honey dew melon in a container.

3) Hummus and veggie roll-up with fruit & carrot sticks, and a bell pepper & grape tomato snack

Hummus & veggie roll-up with fruit and carrot sticks, and pepper & grape tomato snack

Hummus & veggie roll-up with fruit and carrot sticks, and pepper & grape tomato snack

Hummus and veggie roll-up: Wrap one corn tortilla in a damp paper towel and microwave for 10 seconds to make it pliable. Lay the tortilla flat and spread a thin layer of hummus on the tortilla. In a vertical line in the center of the tortilla pile diced cucumber and diced tomato. Sprinkle the veggies with salt and pepper, then roll up the tortilla from left to right and cut in half.

Side dishes: Add honeydew melon chunks and clean purple grapes to one container and carrot sticks to another.

Snack: Add a handful of clean cherry tomatoes and sliced bell pepper to a container.

4) Sunbutter Dippers, and grape snack

Sunbutter dippers, and grape snack

Sunbutter dippers, and grape snack

Sunbutter dippers: Place apple, celery sticks, and dairy-free pretzels into a container. Add 2 tablespoons of Sunbutter to the container for dipping.

Grape snack: Place a handful of clean grapes in a separate container.

5) Coconut Yogurt Dippers with carrot snack

Coconut yogurt dippers with carrot snack

Coconut yogurt dippers with carrot snack

Coconut yogurt: Scoop 2-3 spoonfuls of SoDelicious yogurt (or your preferred dairy-free yogurt) into a container.

Dippers: Place half if a sliced apple in one container and a dairy-free granola bar (we like these) in another container. Add pumpkin seeds, dried berries, and coconut flakes to the granola compartment.

Snack: Pile carrot sticks into a small container.

Personal Style Crisis

It happens every time. Some time around when Baby starts walking, I have a personal style crisis.

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The problem is I have certain wardrobe demands: function (nursing-friendly and washable), flatter (highlights the right parts and downplays the other parts), and fit (not too short, too tight, too baggy, too restrictive… basically not “too” anything.) Boob access is still a requirement, as my 1-year-old still nurses on demand, so that rules out most dresses and many tops. I’ve lost the baby weight, so my postpartum wardrobe of roomy tunics and tummy-smoothing leggings are unappealing. However, I have a new body shape after having grown, carried, delivered, and nourished another human. It’s like being a teenager learning to dress all over again, but this time with a c-section scar and leaky breasts. I’m lost.

I hit up online stores — because shopping for clothes with my troublesome trio is more chaotic than constructive — and peruse Pinterest. I pin with abandon. Striped t-shirt dresses topped with jean jackets, skater dresses and motorcycle jackets, jeans and Ts with military jackets… cute and comfy but not exactly nursing-friendly (lest I stretch out every hem and neckline.)

Every morning, I reluctantly enter my closet. I feel utterly underwhelmed by my heaping mishmash of clothing sizes from 4 to 12. The clothes archive where I’ve been in size and life season — newlywed young adult, corporate cubicle-dweller, working mom, pregnant mom, newly postpartum mom, breastfeeding mom, exercising mom, socializing mom — but it doesn’t quite define me now.

Those dark wash flare jeans three sizes too big, those business-casual trousers, those tummy-flattening leggings… not me. The corporate blouses, the exercise tanks, the billowy cotton tunics… nope. The suede flats, the towering wedge knee-high boots, the platform heels… ha!

So, I consider hauling up my bin of old stand-bys. The plastic box labeled “Caitlin’s Non-Nursing Clothes” full of Gap v-neck Ts, Target tank tops, neutral sweaters, and striped boatneck tops. The style equivalent of a sigh.

“What in my closet makes me happy?” I ask myself. My vibrant Flying Tomato maxi skirts. Without a doubt, they are my favorites. Still, one can only wear them so often.

Part of me wants to overhaul my closet. Raze the mass of unflattering, unfitting, unsuitable fabric and start fresh. But what would I wear in place of it all? How would I possibly afford to replace it? Three printed skirts and a handful of nursing camis cannot a wardrobe make.

Back to Pinterest I go. Maybe I’ll find myself on another’s Pintrest board. Until then, I’ll feign an intense daily exercise regiment by donning active wear.

 

Peanut-free Zoodle Pad Thai

Want comforting flavor but lots of nutrition? Want Pad Thai but not the peanuts? Want to sneak veggies into your kids (or yourself) without the battle? This is your dish.

Peanut-free Zoodle Pad Thai

Peanut-free Zoodle Pad Thai

Peanut-free Zoodle Pad Thai

Ingredients

– 4Tbl sesame oil

– 3 large eggs

– 1 garlic clove, minced

– 1 fresh lime, juiced

– 1 Tbl low sodium soy sauce

– 1/4 cup sweet chili sauce

– 3 Tbl honey

– 1 Tbl mirin

– 1 Tbl powdered ginger

– 1/4 cup crunchy Sunbutter

– 1 10oz bag broccoli slaw

– 1 10oz bag shredded red cabbage

– 1 red bell pepper, julienned

– 1 yellow bell pepper, julienned

– 2 medium-large zucchini, spiralized

– 1 handful uncooked angel hair pasta

Directions:

– Boil water and cook angel hair pasta according to instructions.

– While pasta cooks, add 2 Tbl sesame oil to wok over medium heat.

– Whisk the garlic, lime juice, sweet chili sauce, soy sauce, honey, mirin, and ginger together in a bowl.

– Once the wok is hot, pour in the sauce and cook for 1-2 minutes until it thickens.

– Stir the Sunbutter and remaining 2 Tbl of sesame oil into the sauce.

– Toss the slaw and cabbage in the sauce

– Add the spiralized zucchini to the pasta water for the last few minutes of cook time.

– Once the pasta is ready, transfer the pasta and zucchini to the wok with tongs, allowing some of the starchy pasta water to enter the wok.

– Add the bell pepper to the wok and toss to mix.

– Crack the eggs into the wok and toss with the veggies and noodles until thoroughly mixed.

– Serve and enjoy!

 

Dairy-free Snack Find and Energy Ball Recipe

Don’t you love when you find a tasty, healthy, dairy-free product that the whole family loves? Don’t you love when products pull double-duty? I sure do.

My latest dairy-free snack find: Coconut Bites. Crunchy, sweet, organic, simple ingredients (and healthy, milk supply boosting fats, if you’re so inclined)… these things are addictive.

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The one downfall? The shredded coconut and seed fallout left at the bottom of the bag. Rather than chuck that deliciousness — or feed it to the local wildlife — here’s an easy way to repurpose it.  Coconut Energy Balls!!

COCONUT ENERGY BALLS 

Coconut Bites + Sunbutter + Honey = Coconut Energy Balls

Coconut Bites + Sunbutter + Honey = Coconut Energy Balls

Ingredients:

Coconut Bites scraps from the bottom of the bag

1-2 spoonfuls of Sunbutter  (depending upon the amount of scraps)

1 spoonful of honey

Directions:

Mix all of the ingredients together in a big bowl.

Form the mixture into balls. (Wet your hands under the tap before rolling the mixture into balls.)

Refrigerate the energy balls for at least 1 hour to set.

Enjoy!

“Last Year” Mom Guilt

Last night just as I drifted towards dreamland a realization startled me into teary wakefulness: this is my last year with a baby at home. Next year, all three children will be in school. I will not have a child constantly in tow. I am not ok with this. Let me repeat, I AM NOT OK WITH THIS.

Nope. Too fast. Too, too fast.

Cue the mom guilt. Guilt that I missed so much time with #1 and #2 because I was working part-time. Guilt that I don’t work part-time with #3 because that means my mom (my childcare provider) hasn’t gotten to bond with him as she did with #1 and #2, guilt that I get frustrated. Guilt that I don’t spend enough individual time with each child. Guilt that sometimes I need a break. Guilt that it all went by so quickly and I must be losing memory capacity because it went by too fast. Guilt that I didn’t babywear with #1 and #2 like I do with #3. Guilt that I have bad days. Guilt that I’m ok with being “mean mom” (because being a passive parent seems much sweeter). Guilt that sometimes I just want to zone out on social media instead of playing princess-rockstar-doctor with the kids. Guilt… so much guilt.

The shoddy mom thoughts started. You know the ones. The nit-picky negative swell of self-defeating insults that sabotage any maternal confidence.

“Stop!” I told myself. This is pointless. I am a human parenting humans; things will not be perfect. I will falter, they will falter, life will move on. I just need to try to learn from mistakes, try to do better, offer love and support as best I can, teach my children to be decent humans, give myself breaks so I can offer the better parts of myself, and be there… just be there.

I took a deep breath and refocused. I allowed my mind to replay the slideshow of “last year before preschool” memories from #1 and #2’s baby years. Tears fell. My heart swelled. I drifted off to sleep.

This will be my last year with a baby at home. I will enjoy it.

Kindergarten: Why It’s a Big Deal

As I wiped away tears after watching my firstborn walk into her new school for her first day of kindergarten, I asked myself: why is kindergarten such a big deal? We’ve already experienced the “first day of school” three times before with preschool. What is so momentous about this year?

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It’s more than just starting school, I realized. It’s a departure from a safety net. It’s the beginning of a new chapter. A new way of life.

For many children — and their parents — kindergarten signals the start of a new routine. No more half-days of preschool. No more Memorial Day to Labor Day school calendar. No more post-naptime playdates or 2:00 swim class. Kindergarten runs on the same 7-hour timetable as grade school and high school. That means that this new regiment of early rising and afternoon pick-up will be in place until the child is at least 18-years old. That’s 13 years!

Homework, carpool, projects, standardized testing, PTO meetings, and back-to-school night… the makings of a school-centric, instead of home-centric, chapter. Packed lunches and permission slips, playground tumbles and social tussles, school nurse visits and principal’s office scoldings. It is a time of routine and hurdles. It’s a time of growth.

For stay-at-home parents, the transition is particularly poignant. Accustomed to initiating and witnessing most playdates and social activities themselves, stay-at-home parents will now only hear snippets of their children’s days. Piecing together the verbal puzzle to construct a vision of the child’s experience. No longer sharing in their child’s life first-hand. They are a distant bystander awaiting filtered highlights from a not-always-willing narrator.

Someone else will bandage the boo-boo and open the juice pouch. Someone else will offer solice when egos are bruised and knees are scraped. Someone else will teach and shepherd, protect and comfort our children. We are no longer THE caretaker.

The transition signals as much a change for parents as it does the children. It is a step towards independence. A step into the big world.

May all the fledgling kindergarteners find comfort, joy, and inspiration in their new school year. May all the parents feel secure in the care provided by the schools. May the year ahead be one of positive growth and development. May we all stand together to celebrate and comfort one another through this transition.