A new school year has begun. That means packing nutritious, filling, easy-to-eat lunches and snacks is back on the to-do list.
Here are 5 kid-approved, dairy-free school lunch and snack options that received the empty-lunchbox seal of approval from my kindergartener.
1) Turkey roll-up with fruit, veggies & flaxseed brownie, and a grape tomato snack
Turkey roll-up: Dampen a paper towel. Wrap a flat, small corn tortilla in the dampened paper towel and microwave for 10 seconds to make the tortilla pliable. Remove the tortilla from the paper towel. Spread a thin layer of Tofutti Cream Cheese on the tortilla. Roll a single slice of deli turkey into a tube and place in a vertical line on the center of the tortilla. Wrap the tortilla around the turkey, then cut the roll-up in half.
Side produce: Add sliced nectarine and sliced rounds of cucumber to the lunch container.
Treat: Add a flaxseed brownie for a nutritious treat.
Snack: Place a handful of clean grape tomatoes into a container.
2) Bean dip dippers and fruit salad snack
Homemade bean dip: Drain and rinse 1 can of pinto beans, then pour into food processor. Drizzle in 2 Tbl of extra virgin olive oil. Squeeze in the juice of 1 lime. Sprinkle in salt, pepper, cumin, chili powder, and garlic powder to taste. Blend until smooth, occasionally stopping to scrape the sides of the food processor. Serve immediately or refrigerate for later use.
Dippable sides: Chop jicama into sticks, cucumber into round slices (or sticks, if preferred), and slice bell pepper into strips. Add grape tomatoes and a few plantain chips too.
Fruit salad: Place clean red grapes, sliced strawberries, and chopped honey dew melon in a container.
3) Hummus and veggie roll-up with fruit & carrot sticks, and a bell pepper & grape tomato snack
Hummus and veggie roll-up: Wrap one corn tortilla in a damp paper towel and microwave for 10 seconds to make it pliable. Lay the tortilla flat and spread a thin layer of hummus on the tortilla. In a vertical line in the center of the tortilla pile diced cucumber and diced tomato. Sprinkle the veggies with salt and pepper, then roll up the tortilla from left to right and cut in half.
Side dishes: Add honeydew melon chunks and clean purple grapes to one container and carrot sticks to another.
Snack: Add a handful of clean cherry tomatoes and sliced bell pepper to a container.
4) Sunbutter Dippers, and grape snack
Sunbutter dippers: Place apple, celery sticks, and dairy-free pretzels into a container. Add 2 tablespoons of Sunbutter to the container for dipping.
Grape snack: Place a handful of clean grapes in a separate container.
5) Coconut Yogurt Dippers with carrot snack
Coconut yogurt: Scoop 2-3 spoonfuls of SoDelicious yogurt (or your preferred dairy-free yogurt) into a container.
Dippers: Place half if a sliced apple in one container and a dairy-free granola bar (we like these) in another container. Add pumpkin seeds, dried berries, and coconut flakes to the granola compartment.
Snack: Pile carrot sticks into a small container.