Oh!s Treats: Allergy-friendly, Easy Treats

If s’mores and Rice Krispies Treats had a baby, it would be this deliciousness right here. Crisp graham flavored cereal, gooey marshmallow, heavenly chocolate… yum! Soy-free, nut-free, and dairy-free, these treats are addictive and easy to make.

Ohs Treats

Allergy-friendly Ohs Treats

OH!s TREATS

Ingredients

– 2 Tbl coconut oil

– 1 box Oh!s Cereal

– 1 10oz bag of large marshmallows

– 1/2 cup Enjoy Life Mini Chips

Directions

– Melt the coconut oil in a large pot over medium heat.

– Once the oil is liquified, add the marshmallows to melt.

– Stir the marshmallows frequently to avoid burning. Lower the heat if needed.

– Pour the cereal and chocolate into a large mixing bowl.

– Once the marshmallows are melted, add them to the bowl and stir to mix.

– Grease a large baking dish with cooking spray.

– Pour the cereal mixture into the baking dish and smooth out to fill the dish evenly.

– Use a sharp knife to carefully create a hashtag pattern in order to cut the treats into the desired number of portions. (I usually cut 12-16 pieces.)

– Let the treats cool at room temperature until firmly set.

– Enjoy!

(Store at room temperature.)

The Loneliness of Motherhood

Motherhood is lonely. As moms, there’s always someone clinging to us, following us, needing us, demanding of us. Even when our children are not physically present, their needs are still in the forefront of our minds.

As mothers, we are constantly surrounded by humans — big and small — but rarely do we truly get to connect with them. We are too busy chasing and aiding our little herds to meaningfully socialize. No matter the size of our “village” or quality of our friends, we will have periods during which we feel alone. We are lonely amongst the madness, isolated amidst the crowd.

When we try to converse with others, it’s guaranteed that a majority of our thoughts and sentences will go uncompleted. “Mommy, I need to go potty!” “Mommy he’s not sharing!” “Mommy, watch this!” “Mommy, I’m stuck!” Each intercession permanently derails a line of conversation. Then there are the maternal sensors that ping every few moments interrupting you just as your child licks the floor, crawls towards power cords, attempts to fly, tackles her sibling, or uses a public drinking fountain as his own personal splash pad.

For many of us, social media becomes a form of self-medication. We use it to camouflage the isolation. We like, post, comment, pin, and tweet to feel less alone… to connect. But it falls flat. It’s not the same.

Occasionally some of us can break free and revel in a mom date. We order adult drinks and savor the ability to eat our meal without having to simultaneously referee. We chat and laugh, we feel human again. Then it’s time to go home to the children we adore and miss, despite knowing full well the level of chaos that awaits us.

We arrive home with our emotional tank closer to full. We’re refreshed and replenished from our social outing. This is temporary, and we know it.

Every tantrum, every meltdown, every sleepless night, every departure debacle and bedtime battle drains our emotional tank. Sweet moments and tender cuddles reverse a bit of the loss, but the loneliness is an emotional hemorrhage that will leave us empty if unattended. The sense of isolation will render us shriveled, aggitated, overwhemed, fatigued, and depleted. We cannot pour from an empty cup, but we must.

Motherhood is joyous and stressful, love-drenched and tumultuous, priceless and taxing. It’s a beautiful gift but it’s lonely.

A Mother’s Love

I remember the moment I realized how much my mother loved me.

My mom and me

My mom and me

I was a new mom, weeks from being physically healed from delivery. Holding my tiny firstborn in her nursery, I felt that terrifying, beautiful, crippling love swell within me. The maternal adoration that paralyzes you with fear of countless “what ifs”, and makes you want to kiss your baby’s hands and feet millions of times in the futile hope that maybe your touch will convey just how much she is cherished.

Me and #1

#1 and Me

As my heart swelled and my eyes welled amidst the powerful wave of love, everything became clear: “This is how much my mother loves me.” I stopped, slack-jawed. I recounted the fearful times, the happy times, the frustrating times, the mundane. I reflected upon my life through a mother’s eyes, not a child’s. It was as if my eyes were finally open.

#2 and Me

#2 and Me

And so I now tell my own children, “You will never understand how much I love you until you become a parent, yourself.” They look at me and smile, thinking they know how deeply they are loved, but they don’t. They can’t. A mother’s love is beyond logic, beyond reason, beyond measure. The strength, breadth, and purity of a mother’s love is simply unfathomable until you become a mother.

Hubs, #3 and Me

Hubs, #3 and Me

Thank you for loving me, Mom, even when I was unlovable. Thank you for the sleepless nights, tremendous worry, necessary guidance, endless self-imposed guilt, and ecstatic rejoicing. You are a great mom, a strong woman, a doting grandmother, and giving friend. You taught me how to be a mom and that is something I cannot repay.

Mom and Me

Mom and Me

I love you but I know you love me more, because you’re my mother. Happy Mother’s Day!

 

Life after Murder

10 years ago today, my 34-year-old cousin was murdered by her on-again-off again fiancé. Shot in the head on her own sofa.

May 7, 2006, I was returning on an early morning flight from the out-of-town wedding of my now-husband’s eldest brother. Running on three hours of sleep, stale airplane coffee, and a slight hangover, we made our way home. We stopped at my eventual parents-in-law’s house to pick up my car when I realized I was far too tired to safely command a vehicle. So, I took a 30-minute nap to regain some semblance of human brain function. When I awoke, only half-zombie now, I remembered my cell phone was still off due to the plane ride. I turned it on. Numerous voicemails.

I listened to one message after the other from family members telling me to call them. One, from my male cousin, urged me to call him immediately. I had never heard these words from him. I ran outside to get better reception and called.

“Joy is dead.” What??? We didn’t know anything except that her live-in fiancé had been present. Details were scarce and contradictory. I asked after my aunt, the mother of my three cousins. “She’s sitting in a chair. She’s quiet.” “Where are you?” I asked. They were at his sister’s — Joy’s sister’s — house. “Come over.”

I closed my flip phone and stared at a crack in the driveway. “What was that all about?” Hubs asked, still half-zombie himself. “Joy is dead.” I said vacantly. My mind couldn’t process the words. The exhausted mental wires were firing and fizzing but no connection resulted. I was numb.

Hubs drove me to my cousin’s house. I sat in the passenger seat for the hour long drive switching between talking to family on the phone, trying to find out anything that made any of this make sense, and staring silently out the window. “Joy is dead” I kept thinking.

We arrived at my cousin’s home. Everyone was there. We were processing, rehashing our stories of how we heard the news, sharing what little information we knew, trying to comprehend our reality. We kept glancing at our phones, as if at any moment a call would come through and this nightmare would be extinguished.

Over the next eight months the police investigation was messy. Media enjoyed the story. Official assumptions were offered and rescinded. Evidence was found and lost. Deals were made and ammended. In the end, there was a trial.

The on-again-off-again live-in fiancé, indicted on first-degree murder and using a handgun to commit a felony, plead down to manslaughter and a gun charge. He got 10 years, with the mandatory 5-year gun sentence to run concurrently with the manslaughter time. He served 6 years.

My 34-year-old cousin who loved life, took in his children as her own, helped him through medical challenges, supported him through addiction, and aided him during financial hardships was dead due to his actions. Yet he served 6 years.

It took me years to let go of the unfairness, to release the nagging questions about the fated night’s events, to accept it all as a part of the family path and my story. It was what it was.

10 years later, I put myself in Joy’s place; she was just a year older than I am now when she was killed. I look back on how I’ve changed, how my life has changed, who has been added to and subtracted from our living family since she left us. I think about how different life may have been — how different I might have been — if Joy was still alive.

I reflect on how the holiday season is different without her. How family gatherings are quieter. How I’ve had to actively redirect my initial reaction to all the signs and decor featuring “JOY” in bold, festive letters from an aching pit in my stomach to a contented reflection. I can now smile outwardly — though not always inwardly — at the sight. I am a work in progress, but I am determined.

I reflect on how I’ve purposefully trained myself to react to poignant dates with a celebratory demeanor to honor her life, instead of pointlessly lamenting her death. How I’ve reminded myself over and over that Joy’s death was but moment in the vibrant life she loved so much. How I’ve instructed myself that her death isn’t — and shouldn’t be — demonstrative of her life. How focusing so heavily on her death diminishes the beauty of her existence.

I reflect on how I have to think before answering questions about how many cousins I have, or what tense to use when referring to Joy. Because, “my cousin was murdered by her fiance” isn’t exactly prime conversation material. I don’t want to lie, I don’t want to pretend she was never a part of this world, but few have experienced murder with any closer proximity than through a television series.

10 years later, I have resigned myself to the truth that we will never know what really happened that night, that nothing will ever feel just, that nothing will bring her back. Closure is simply not ours to have.

Some things in life we aren’t supposed to know, control, or understand. We are just to live. So I do.

They’re Testes not a Free Pass

Men are not incompetent. Women are not innately or universally better caregivers than men. So why do we assume this to be true?

Why, when my husband wrangles our three children — 4.5-years, 3-years, and 10-months — do people react with shock, but it is assumed that I can easily manage the troublesome trio? Do my ovaries offer me a child rearing superpower? Do his testes render him incapable of tending to his own offspring? No.

Hubs takes offense to the notion that he is assumed underqualified to effectively tend to his own offspring. That mindset is one of the reasons I adore him.

“I don’t do diapers.” some men say with a macho sense of superiority, as if their y-chromosome places them above the unsavory portions of caregiving. Apparently, the universe granted these stallions the option of making such a choice, but not women. “I can only handle one child at a time.” Some fathers will claim, even though they sired multiple children. It’s as if these sowers-of-oats don’t realize they’re demeaning themselves out of sheer laziness. Then, there are my favorite set, the myopic brutes who insist that they — the paycheck-earning men — need regular breaks from household humdrum yet their female counterparts neither deserve nor require such respite. To all of these fathers I say: think again.

You spawned the children, you parent the children. What you expect your mate to do in terms of childcare, you must also be willing to undertake.

If you “don’t do diapers”, you are expecting your counterpart to assume a duty you deem lesser, thereby implying she is lesser. Is that really a conversation you feel like having? Grab some baby wipes and clean the baby bum. You’re manly, you can take it.

If your significant other, with whom you share guardianship, is capable of wrangling all of your shared children, buddy, so can you. It may take some trial and error but you’ll learn, exactly as she did.

Everyone needs regular breaks — from work, routine, etc. — and a presence or absence of female anatomy does not negate this requirement. You, dear sir, need just the same (yes, the same) number of breaks as your co-parent. You are not a babysitter any more than she is. You cannot claim to be too overworked or underqualified to allow her a break unless you offer her the same veto power for your respites. This is a partnership.

Even if your significant other is a stay-at-home mom, your bread-winning status does not absolve you from parenting duties. Her lack of financial contribution to the household does not mean her duties are lesser or that you deserve downtime more than she does. You don’t work 24/7 without assistance or a break; neither should she.

Claiming ignorance or incompetence when it comes to caring for your own offspring doesn’t make you more masculine, more attractive, or more powerful. It simply debases you, degrades your partner, and — quite frankly — makes you appear lazy, selfish, misogynistic, antiquated, and inept.

Parenthood is a joint venture. Do your part. End of story.

 

Winesdays

I hate Wednesdays.

Every-other Wednesday we all have to get up extra early and be out of the house by the time I usually wake the kids any other day of the week. Every time — every single time — #1 is shocked and horrified by the early start, and battles me all the way through the morning routine. #2 moans and wails, trying to sneak back into bed. #3 decides to take this opportunity to unravel the entire roll of toilet paper, eat unwashed socks in the laundry basket, and tip over shampoo bottles.

Once dressed and brushed for the day, the boys and I drive an hour in traffic to my parents’ while Hubs has a breakfast date with #1 before preschool drop-off. The boys and I enjoy time with extended family (the bright spot in our day), then venture back home where I tell myself the boys will nap… they must nap. I NEED them to nap.

Despite the early start, no one naps. Because of the early start, everyone is an asshole.

Wishing coffee into wine

Pumping during what is SUPPOSED to be naptime and wishing this coffee was wine

To make things even better — because I am a genius — I signed up #1 for ballet after preschool on Wednesdays. She loves ballet… pink, tutus, what’s not to adore? However, an extra-long day paired with having to act like a decent human being in public for that many consecutive hours means meltdown mania from the time her tulle-bedecked tush enters the house until she’s shuffled into bed. Some days she even continues her tirade in her sleep, awaking refreshed and rejuvenated after unknowingly verbally eviscerating me All. Night. Long.

I hate Wednesdays.

Thank God for wine!

Unclogging a Clogged Milk Duct

As a breastfeeding and pumping mom with oversupply, milk duct clogs are my jam. Here are my tricks for getting those painful (and potentially harmful) buggers out:

2016-05-04 06.39.11

My Tried and True Method

1) I take ibuprofen and Sunflower Lecithin per the manufacturer’s instructions (please consult a physician before taking any medications.)

2) Take a warm shower and let the water fall on the affected breast

3) Under the water, firmly massage from the clog toward the nipple

4) After the shower, grab your breast pump and a vibrating device (either the mechanical portion of your pump if it’s handheld, an electric toothbrush, a massager, etc.) and pump while holding the vibrating device on the clog. (Add in extra stimulation and letdown phases to your pumping session to ensure as much milk is released possible.)

5) Nurse your baby on the affected breast.

6) If still clogged, place a washcloth in very warm (not scalding) water mixed with Epsom salts. Apply the soaked cloth to the clogged area. Re-soak and reapply 5-6 times.

7) Pump with the vibrating device or breastfeed again.

Once the clog has been released, repeat steps 1-5 at least once a day for three days to ensure the duct doesn’t re-clog.

** Of course, if you experience intense pain, fever, chills, and/or redness at the clogged site, immediately contact your physician. **

Happy milking!

 

Rare Cuddles

“Mommy, do you want to lay down with me?” Was #1, my rainbow-loving, sparkle-wearing, cat-like daughter really asking ME, “The Enforcer”, for cuddles??? I turned on my heels from the cutting board and looked her square in the eye. “Of course!” I said. I felt like the popular clique had asked me to join their lunch table.

Carrots left half-chopped on the cutting board, we lounged on the sofa, her head on my chest, watching “My Little Pony.” As soon as the show ended, her feline tendencies returned. Wordlessly, she stretched, fixed her hair, and slinked her way down to the floor as if the cuddles never happened.

I’ll take it!

Dairy-free Make Ahead Kid Breakfasts

I am a planner. On Sunday evening, I set out the kids’ clothes for the week. Each evening after dinner clean-up, as the kids squabble over their last few bites, I prepare their breakfasts, my breakfast, set up the electric tea kettle, and make their lunches.

Sunny apple sandwich

Sunny apple sandwich

Here are some breakfasts I often make the kids:

Smoothies: #1 and #2’s favorite is frozen mixed berries, frozen banana, frozen spinach, a dollop of sunflower butter, and apple juice. They also like frozen berries, Almond Dream Almond Non-Dairy Unsweetend Vanilla Yogurt, frozen spinach, and cranberry juice. I throw all of the ingredients in the blender cup, pop it in the fridge, and blend it the next morning. Easy!

Sunny Apple Sandwich: I core an apple then cut it horizontally into four slices (the apple core hole should be in the center of each slice, like a bagel.) Spread sunflower butter on one side of two of the apple slices and top each smothered slice with a naked apple slice, so you have apple sunflower butter sandwiches. Cover, refrigerate, and, in the morning, serve with your favorite dairy-free cereal and dairy-free milk (we lIke cashewmilk.)

Dairy-free Parfait: SoDelicious Non-Dairy Coconut Yogurt (#1 and #2 love the strawberry flavor) topped with fresh berries and pumpkin seeds is a tasty breakfast. If I’m using the Almond Dream Almond Non-Dairy Unsweetened Vanilla Yogurt, I’ll add a drizzle of honey. I cover the small bowls and refrigerate. In the morning I top each with dry bran cereal.

Sunny-banana Sandwich: a sunflower butter and banana sandwich on dairy-free bread served with a side of orange slices or pineapple is a fun and easy make-ahead. I just prepare it all, cover it, refrigerate, and serve in the morning.

 

Dairy-free Anytime Sandwich

I’ll eat sandwiches for breakfast, lunch, dinner, or snack. I love sandwiches! They’re particularly helpful when you’re a breastfeeding mom who, as a result, has an appetite that would rival a competitive eater’s and must be able to eat with one hand.

My Anytime Sandwich is healthy and versatile. It starts with your favorite bread (rye is generally dairy-free but always check the ingredients to be certain, and Food For Life Sprouted Whole Grain Bread is a tasty vegan option: http://m.foodforlife.com/product/breads/ezekiel-49-sprouted-whole-grain-bread). Slather your favorite hummus on two pieces of bread. Top one of the hummus-smeared bread pieces with tomato slices and sprinkle with salt and pepper to enhance the tomato flavor. Pile your favorite sprouts (I like clover and alfalfa sprout, but broccoli sprouts are also tasty and radish sprouts add a spicy zing) on top of the tomato, close the sandwich, and enjoy.

You can boost the lactogenic (milk supply boosting) qualities of the sandwich by sprinkling on some flax meal, chia seeds, nutrional yeast, and/or brewer’s yeast. You can easily customize this sandwich for breakfast by adding scrambled or fried egg and avocado. You can make it meatier for lunch or dinner with avocado and poached chicken. You could toss on some dairy-free cheese (Creamy Original Chao Original slices are my favorite: https://store.veganessentials.com/mobile/vegan-chao-cheese-slices-by-field-roast-p4350.aspx) or bacon. Amp up the veggie quotient with shredded carrots and thinly sliced cucumber and radish.

Make it suit you!

ANYTIME SANDWICH

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Ingredients:

– 2 slices of dairy-free bread

– 4 slices of tomato

– 3-4Tbl hummus

– 1/4 cup sprouts

– salt and pepper to taste

Directions:

– Spread hummus on one side of both pieces of bread.

– On one bread slice, place the tomato slices on top of the hummus.

– Sprinkle the tomato slices with salt and pepper.

– Pile the sprouts on top of the tomato slices.

– Place the second bread slice, hummus side down, on top of the sandwich fillings.

– Enjoy!