School Daze: Easy Lunch Ideas & Shopping List (Kid-approved Vegan Food)

School lunches. There are four ways parents generally approach the irksome task: 1) prepare carefully sliced and arranged food figurines into pristine Bento boxes, 2) toss a Lunchable at the kid on his way out the door, 3) opt for cafeteria fare, 4) stick to the same worn-out lunch options out of ease and self-preservation. None are wrong, right, better, or worse. All get the kid fed.

My approach lies somewhere in the middle. I aim for easy-to-make, relatively healthy, filling, fast-to-eat, and kid-approved.

As noted School Daze: Morning Prep post, I pack the week’s lunches on Sunday. I have more delicate lunches lined up to go first with sturdier fare waiting in the back for Thursday and Friday packing. I don’t like to invest a lot of time into the prepping, so I opt for quick to make dishes that use ingredients I already have on hand.

This is an example of a week’s worth of pre-packed vegan school lunches my first grader polishes off.

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LUNCH #1; “Just Ranch” Salad with Pita Add handful of chopped salad greens, 1/3 of the cucumber (chopped), 1/3 of the carrot (chopped), 1/3 of the bell pepper (diced), a sprinkle of Follow Your Heart Shredded Cheese Alternative, and 2 mini pita pockets to a lunch container. Poor 2 Tbl of Just Ranch into a small container for dressing.

LUNCH #2: “Just Caesar” Salad with Pita Add 2 handfuls of salad greens, 2 mini pita pockets, and a liberal sprinkle of Follow Your Heart Shredded Cheese Alternative to a lunch container. Pour 2 Tbl of Just Caesar into a small container for dressing.

LUNCH #3: Veggies & Pita with Hummus Add 1/3 of the bell pepper (sliced), 1/3 of the cucumber (sliced into sticks or discs, whichever is preferred), 1/3 of the carrot (cut into sticks), and 2 mini pitas to a lunch container. Scoop a few Tbl of hummus into a small container for dipping.

LUNCH #4: Hummus Pasta Salad Add a cup of cooked pasta to a lunch container. Add 1/3 of the cucumber  (diced), 1/3 of the bell pepper (diced), and 1/3 of the carrot (diced), then stir in a couple scoops of hummus.

LUNCH #5: Lentil Marinara Pasta Add 1/4 cup of prepared lentils and 1 cup of prepared pasta to a lunch container. Stir in the desired amount of spaghetti sauce. Optional: top with Follow Your Heart Shredded Cheese Alternative.


SHOPPING LIST:

1 package of salad greens (or 1 head of lettuce)

1 large carrot

1 English cucumber

1 large bell pepper (whichever color is preferred)

1 package of mini whole grain pitas (you’ll need 6 mini pitas)

1 container of hummus (or homemade; you’ll need just a few tablespoons)

1 package of dried pasta (I used Banza for extra protein)

1 jar of spaghetti sauce (you’ll need just a serving’s worth)

1 bag of lentils (or prepared lentils if preferred, you’ll need just 1/4 cup)

1 container of Follow Your Heart Shredded Cheese Alternative

1 container of Just Ranch (you’ll need roughly 2 Tbl)

1 container of Just Caesar (you’ll need roughly 2 Tbl)


Comment here or tag me on Instagram (@thedairydiaries) if you make any of these lunches. I’d love to see your creations and variations.

Happy packing!

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School Daze: Morning Prep

School mornings… as pleasant as a hemorrhoid, no? Early start, grumpy kids (and parents), little time, lots to do, start times, and tantrums (from kids and parents.) Fun!

Though our mornings aren’t scenes of fairytale bliss, and far from serene, they are streamlined. They are organized. How? One word: preparation.

I wake up ahead of everyone to heat breakfasts, pop lunches into backpacks, and begin my day so that by the time my crew shuffles downstairs, the rhythm is already in motion. My first-thing-in-the-morning task load isn’t too great though because I prepare everything I can ahead of time.

Lunches and snacks? Made at the beginning of the week. I simply grab a container stack, the water bottle, and place it in the lunchbox.

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Outfits? Laid out for the school week on Sunday evening based on the weather forecast and week’s schedule. The day’s outfit hung in the bathroom, so there are no clothing battles in the too-early morning.

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Each outfit bundle contains a top, bottom, socks, and underwear

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A week of outfits

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The next day’s outfits

Breakfasts? Prepared and plated the night before. I just heat and place them on the table while my caffeine brews.

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Mama’s caffeine? Set up the night before and ready to brew.

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Mama’s tea

Basically, when I wake up in the morning, it’s a matter of hitting “play” as opposed to scrambling to piece it all together while attempting to ready myself and my minions for the day. (That’s a feat in and of itself.)

We all could use a leg up in the morning. Why not give yourself one with a little prepping?