My Birth-related Trauma: After Effects

I had a traumatic vaginal birth with my first child (story here.) It left me scarred in more ways than one. 20 months later, I went on to have a jarring c-section birth with an inept anesthesiologist (story here,) followed by a second c-section that went well — for which I cried tears of joy as they sewed me up — until the epidural fell out of my back on transfer from the operating table to the gurney, meaning I had zero pain relief immediately following invasive abdominal surgery. To say I have traumatic birth memories is an understatement. But birth is natural, right? Everyone on Earth arrived by way of birth. So how can something so commonplace leave such an emotional scar? It’s not like I went to war.

FB_IMG_1491587521617

But, in a small way, I did. At least, it was the closest thing I’ve ever experienced — or hope to experience — to war. There was blood and pain and true risk of death. There were tears and little control and so much fear. It was war in the delivery room. A battle to overcome.

That said, birth isn’t actual war. It’s the bringing of life. It’s something done everywhere every day. How can some women birth over and over without issue, whereas others are tormented by the memory of just one birth? How can similar experiences manifest so differently in individuals? Truly, I don’t know. They just do.

FB_IMG_1491587486849

What does my birth-related trauma look like? Not much from the outside, honestly. I keep it well-hidden. Fortunately, 6.5 years out, my bouts are much less frequently triggered than they used to be. I used to sleepwalk every night with baby-in-peril dreams that, at best, caused me to scream in my sleep and at worst spurred me to unknowingly sob while digging holes in my pillow. Even the hint of birth in movies or TV would cause me to become faint and nauseous. I had to switch to another OB in the practice because I couldn’t bear to see the doctor’s face at the other end of an exam table.

6.5 years later, when my trauma does flare, I generally know what to expect: episodes of panicky breathing, rapidfire vivid memories on an uncontrollable loop, edginess and irritability, a clenched jaw and subsequent headache, sleep disturbances  (ex: nightmares, sleepwalking, insomnia), feelings of sadness and shame, emotional detachment, and fatigue. Sometimes the trauma sticks around for a few hours, other times for days. It’s hard to predict its schedule.

During the episodes, I welcome as much mental clutter as I can to pile on top of the birth horror reel that’s constantly spinning in the back of my mind. It is the quiet time I fear. Closing my eyes in the shower, a lull in radio programming during a drive, that period before sleep when you close your eyes and welcome rest, those are the times when my trauma tightens its grip. Every birth memory I tried to shove beneath carpool and dinner prep, homework help and playdate scheduling, social media pings and friendly texts fires through my mind like an emotional inferno  All of the things I tried to forget I am reliving.

If I do sleep, it won’t be well or for long. I will likely sit up in bed thinking I’m awake when I am really somewhere between wakefulness and slumber. I may possibly sleepwalk into the closet or jump from bed in a terrified dream state. I will wake far too early exhausted but unwilling to close my eyes again for fear of repeating the process. I just want the day to start so that I can push the memories beneath the surface, weigh them down with the everyday. Bury them with the life I love.

Then, as quickly as it arrived it is gone. My trauma after effects trail away, a mental vapor. Leaving me content once again and appreciative of my unglamorous beautiful life as a stay-at-home mom of three. The memories fade and sleep is welcome once again. Until next time.

FB_IMG_1491587497818

If you — or a loved one — suffer from birth-related trauma, know it does not make you weaker or lesser or broken. You can love your child and your life, you can be a loving and appreciative parent but still suffer from the emotional wounds. It doesn’t mean you’re ungrateful or unfit. You are simply a human who survived.

Get help if you need it. Talk about it. Give it voice. Know it will get better. You are a survivor. There is no shame in that. Ever.

Mama Nook: A Space for Me

Man cave, nursery, playroom, home gym, craft space, reading nook, media room, mudroom… there’s a spot in homes for just about anything. But what about a place for me?

As Mom — the driver of carpool, the wiper of noses (and butts), the planner and purchaser and cooker of meals, the calendar wrangler, the referee, the boo-boo kisser, the nightmare banisher — do I not deserve a place for myself? I share my bed, my bathroom (and Lord knows the kids’ bath toys take up more realestate in the “master” bathroom than any pampering products), and every surface with everyone. It’d be nice to have a little cranny that was just mine.

This past August, as I lamented the nearing return of school days and extracurriculars, trading the beach cooler for backpacks and sand for pavement, I knew I had to do something. I had to find a way to bring the sea home with me. But how?

Easy: daily yoga! Each beach morning I sandied my yoga mat and did seaside asanas and meditation. But at home, my yoga endeavors took place in my husband’s home office in the family room. I had already learned that seagulls are better suited to being a yoga audience than a toiling spouse. So, how to resolve this?

Move The Hubs! I talked with my less-than-enthusiastic partner about relocating his home office from the darkest end of the family room to the window-side, well-separated alcove in our oversized bedroom. He could be an entire floor away from kid chaos and natural light would do wonders for workday malaise, I mused. Ever-supportive, he agreed.

AirBrush_20171230182300

I rearranged the family room, removed all of the clutter, and, in the sliver of space between the sofa back and the large window, I laid a yoga mat. With that swath of purple foam, I had staked my claim.

AirBrush_20171230182103

First, just family photos and a tall houseplant populated the deep windowsill. Next, a salt lamp then a bundle of sage joined the display. Soon, I replaced old room decor that had long ago lost its luster with photos and art that spoke to my personal aspirations and our family life.

The Hubs made me a small shell-strewn tabletop waterfall to provide the water element I so missed from my beach yoga practice. I added a few more plants and a couple more tchotchkes that spoke to me, framed the heart-shaped dried leaf my middle son had proudly given me, and my space felt more complete.

20171231_071148.jpg

It’s my sanctuary. My sacred space. My (mostly) quiet spot. My yoga nook.

I found a place for me. Where can you make your own Mama Nook?

Where can you carve out a space — no matter how little — that is just for you? You deserve a room, a closet, corner, or even just a shelf where you can retreat in order to center yourself, fuel yourself, feel peace, be inspired, remind yourself that you matter too. Because, mama, we may make miracles happen every day, but we cannot pour from an empty cup.

Is there space for you in your life? In your home? Sure there is! Go find it. Claim it. Make it yours.

You deserve it.

 

 

Ode to my Bellybutton

IMG_20171215_082135

Outtie, innie, in-between,

Pierced, tattooed, scarred, and clean.

Lint-catcher, clone-teller,

Peek-a-boo shirt hider,

Even an exit for an evicted gallbladder.

Once just a scar from infancy,

Then a natural bikini accessory.

After three pregnancies, back-to-back,

My dear bellybutton is a sorry old sack.

Three times my innie sprung out: “Chicken’s done!”

With a linea negra just for fun.

Two times it deflated to its original state,

Then I got greedy with the third inflate.

Baby weight gone, I reached my weight goal,

But my bellybutton resembled a saggy butthole.

“What the hell?” I thought, “do you get wrinkle cream,”

“For a snarled bellybutton? Is that even a thing?”

Like a the neck of a t-shirt,

Old, stretched, and worn,

If I slouch so does my button, wrinkled, forlorn.

Vagina, hips, breasts, and sleep,

All anticipated losses of pregnancy.

Hair, feet, and sciatic nerves,

Reasonable offerings for babies birthed.

But a bellybutton? This I didn’t see,

Going the way of the piddle-free sneeze.

Multiple babies grown and birthed,

But, what the fuck, bellybutton? This is absurd.

Whatever. I’m a mom rocking snot-covered T’s,

Non-workout yoga pants and snack-smeared hoodies.

I have stretch marks and stray hairs and c-section scars.

Perineal war wounds and a mom glare that can mar.

My windows are covered in finger and nose prints.

I can breastfeed a baby while matching toddler sprints,

My arms are tired at the end of each day.

My heart is filled beyond words can say.

My life is beautiful and disgusting and blessed.

Oh, what the hell, bellybutton, you tried your best.

 

 

 

16 Tips and Life Hacks for New Parents

Being a new parent is tough. How do you survive? What should you buy? What should you do? Here are 15 tried-and-true tips to new parents from this mom of three close-in-age kids.

1. Expect the first month to be sleepless. Don’t fight it. Don’t lament it. Just push through it and own it. It gets easier. Those frequent feedings and nighttime interactions are needed, not just for milk supply building and bonding (if you’re breastfeeding), but for stability. You are all your baby has ever known and now he’s in a big new world without any way of comforting himself besides you. (Plus, frequent waking helps prevent SIDS.) This hardship will end, and will soon exist simply as a hazy memory in your distant past.

FB_IMG_1491587504891

2. White baby socks only. A former coworker once advised me to only buy white baby socks because babies always lose one sock and matching tiny foot mits is mind-numbing. Being a know-nothing-know-it-all, I shunned the advice and opted for cute printed toe coverings. I paid the price. There were numerous half-loads of laundry entirely comprised of widowed baby socks. Do you know how many baby socks can fit in a standard clothes washer? A metric f’ing shit-ton, that’s how many. Just get a heap of white baby socks and simplify your life.

IMG_20161208_175213

3. Pop a pee pad under Peewee. In the early little-sleep, countless-diapers days, save yourself some nighttime trouble and pop an adhesive-backed absorbent incontinence pad under your infant insomniac. The pad lays flush against the fitted sheet but saves you from stripping Baby’s bed in the middle of the night due to spit-up, blow-out, or soak-through messes. Just peel off the soiled absorbent applique, toss it, and stick on a fresh sheet protector. If your breasts are leaky, consider puting one under you as well.

4. Go old school on burp cloths. Don’t waste money on pricey pretty burp cloths. Go bleachable and absorbant. Grab a few packs of flat-fold cloth diapers. Your wallet and shirts will thank me.

5. Divide to survive. Division of  labor in the home is paramount when children are involved but nighttime is the real battleground. It’s easy for one parent to be saddled with all of the duties if the other has responsibilities outside of the home. This, though, is a marriage killer. Divide duties, share in the suffering, stay together. One parent diapers, one parent feeds. No one escapes infancy unscathed. If there are older children still waking at night, one parent is charged with the elders and one with the baby. The division of labor will strengthen your partnership. Giving all responsibilities to one parent weakens the bond, and you have enough riding against you with your massive life change. You need all the unified strength you can muster.

FB_IMG_1488823532325

6. One carseat per car. If you have two cars, each child should have two car seats (an infant can use one car seat with one car seat base per vehicle.) Playing car seat hokey-pokey is an unnecessary pain in the ass that can easily be avoided. Plus, emergency situations do happen… no one needs to be installing a car seat then.

7. Babywear. Bonding, easy feeding, two free hands, protection from germs and grabby strangers, enhanced core strength, no-bra camouflage… the list of reasons why to babywear is lengthy. Go try out a few carriers via a babywearing group or borrowing from friends, and make the leap.

FB_IMG_1494415280747

8. Shit happens; size up. Size up diapers sooner rather than later. Frequent blowouts often indicate too small diapers. There’s no reason to keep using too small diapers. Many stores offer store credit, if not cash back, for unopened packs of diapers.

9. Press pause on gripe water. Food journal if your breastfed baby seems colicky. Don’t immediately jump to gripe water. There’s often a reason behind fussiness that can be addressed, a shoddy latch or mama’s food intake are two likely suspects. Anything from beans to dairy can be a possible belly bugger for baby. So opt to food journal before you dose your little one.

10. Just buy a Nose Frida. Sucking your baby’s boogers out through a tube…sounds gross. Get over it. It’s not. (You never come into contact with the suctioned snot. I promise.) It’ll actually be the one opportunity your boogery offspring won’t share mucus with you. This is a must-buy.

FB_Web_NoseFrida_05-1-1024x1024

11. Medicine cabinet at the ready. Besides the Nose Frida, saline drops or spray, a humidifier, and age-appropriate infant pain reliever should be on hand. Even more importantly, know your pediatrician’s recommended medication dosage for your child because kids are more likely to get sick at 2AM on a holiday weekend than at 11AM on a Tuesday.

12. No formula samples. While pregnant, you’re often sent sample cans of formula. It’s easy to think having them on hand just in case breastfeeding goes awry would be smart. It’s not. Don’t have formula on hand if you plan to breastfeed. If you were going on a life change dietary shift, would you keep your forbidden foods in the house? No because that’s self-sabotage. Breastfeeding may be “natural” but it is hard. With the first baby you’re both wholly new to the endeavor, and even with subsequent children you’re both new that that unique nursing relationship. There’s no shame in formula usage — it’s there for a reason — but if your goal is to breastfeed, don’t enter into the undertaking with your bailout shoot at the ready. If you wind up truly needing formula despite your best efforts, pharmacies exist. Don’t give yourself an out before you even started.

IMG_20170611_143300_126

13. Breastfeed without fear. While baby is in-utero, use that time to amp yourself up, prepare family and friends, do what you need to do to make sure you enter breastfeeding with a “no shame” attitude. Use a cover if you wish… or don’t. But don’t build yourself unnecessary hurdles by pumping to bottle feed in public simply because you’re skittish. Forget being a warrior goddess, be a tough mother. Breastfeed proudly and don’t get in your own way.

14. Get the help you need. PPD/PPA and postpartum PTSD are real. I can personally attest to their existence. I can also proclaim how horrid it is not getting the help you need because you’re so focused on having your shit together. You just created and birthed a human, you’re not sleeping, you create more milk and hormones than cohesive trains of thought, you upended your life and toppled your worldview… your shit is NOT together. It’s not supposed to be together. Maternity leave is not just for physical recovery and bonding but psychological healing. Get counseling if you need it. Get lactation support if you need it. Get a housekeeper if you need it. Take care of you so you can take care of everyone else.

15. Be a partner to your partner. In the chaos of new-parenthood, your romantic relationship is more likely than not to get thoroughly trampled. Make sure that’s temporary by making efforts to repair the damage. Your sex drive may be nonexistent. You may suffer some degree of sexual dysfunction. You will be tired and hormonal and tapped out and touched-out and edgy and covered in bodily fluids that are both yours and not. You may feel unattractive. You may feel sore. Whatever your state, make time for the two of you. Whether it’s crumbling onto the sofa to watch a show at the end of the day, or waking up early to have coffee together. Whatever it is, do it. Make. It. Happen. You will not regret it.

IMG_20170708_191408_505

16. Try to enjoy it. This will be a blur of spit-up, diaper blowouts, sleepy cuddles, precious coos, and endless loads of laundry, but it goes fast. So fast. And your baby is only a baby once. Some moments you appreciate that this is a one-time fleeting arrangement but, in too-short time, you will look back wistfully grappling for puzzle piece memories. Take a breath. Reframe for the positive. And breathe in the baby scent. This will all be over soon.

FB_IMG_1491002665490

 

What Halloween Taught My 4-year-old: Life as an Allergy Mom

No one wants to be an allergy mom. But you really have no choice in the matter. It’s your life. It’s your child’s life. Deal with it.

20171027_074441

My middle son’s severe peanut allergy became glaringly obvious when he was not even a year old. I was at work a state away, my husband was at home simultaneously trying to send work emails and wrangle our not-yet-3-year-old daughter and our 11-month-old son. Our daughter took that opportunity to act upon our often-ignored requests to share with her brother, and gave him a nice big bite of her PB&J. Hives covered his tiny body — scalp, face, legs, feet, ears — he vomited, his bowels evacuated, Benadryl didn’t touch the reaction. My husband called me at work. I called the pediatrician, rushed home, raced to the pediatrician’s office, and they called it: peanut allergy. Just to be safe, they ordered a blood allergy test. He reacted to 5 of the 7 peanut proteins. He was severely allergic. He also had an egg allergy that he, like our daughter and eventual second son, outgrew by the age of 2.

We were Epi-Pen carrying allergy parents. Crap. And I had once been that snotty know-nothing teen who bemoaned the lack of free peanuts on planes. How inconvenienced I felt to be handed pretzels instead of overly salted legumes! Clearly karma was biting me in the ass. Those same peanuts I now regard with the same level of mortal dread as a rattlesnake.

By 2.5-years-old, “pants explosions” as we called them (sudden, explosive diarrhea) and rash made our middle son’s dairy issues clear. In an odd twist of fate, I had developed not just a milk aversion during his pregnancy but a dairy allergy after his birth. So, I had been the initial dairy-free guinea pig. By the time his dairy problems undeniably presented, I had dairy-free living down pat.

Then came our daughter’s dairy issues. First it was the undereye circles, the belly distention, the moodiness. All foolishly excusable… poor sleep, seasonal allergies, toddler stature, potty-training. Then constipation gave way to belly pain and bowel evacuation. Clearly, dairy was her body’s enemy. We were now 3 for 5 on dairy issues, and The Hubs’ belly was already firing warning shots after cheesy quesadillas and ice cream sundaes.

Then came Halloween. With two kids unable to eat dairy and peanuts regarded as asbestos, the holiday was tricky. We rehashed the “no eating candy until we sort it” rule and showed them examples of what candy to avoid verses choose if presented the option (Snickers = bad, Starburst = good, Milky Way = bad, Swedish Fish = good.) Then we handed them their empty candy collection sacks and off we went — a pint-sized airplane pilot, unicorn-mermaid, and a flamingo — going door-to-door for treats.

20171031_181848

Midway through the venture my middle son looked up at me, unicorn-horn-topped rainbow wig obscuring his blue eyes, and said he didn’t want anymore candy. I asked why. He said, “All I get are peanuts and dairy.” My heart sank. I felt so sad for him. It was true, those two delicious allergens were prevalent in his loot bag. “I still want to trick-or-treat though,” he said. The sadness left and my heart filled with pride.

He happily continued the outing, bouncing up to each door — rainbow wig dancing with each step, green scaly fin-bedecked leggings glinting in the jack-o-lanterns’ light — and chirped, “Trick-or-treat!” With his empty hands clasped in front of him. Every so often, if he saw a bowl contained only safe-for-him treats, he’d grab his bag from me and open it happily for the giver’s goodies. Otherwise he enjoyed the holiday in his own way.

20171031_182352

That night my 4-year-old learned a valuable lesson: how to enjoy a celebration without letting dietary restrictions get in the way. Could he eat all of the candy he received? No. Did he still have fun? You bet! And that is truly what matters. The memories, the fun, the enjoyment… not the food.

Will he remember that pink Starburst a day, a week, a year from now? No. But he sure as heck will recall the pirate who answered the door with a treasure chest of treats or his sister’s teacher (our neighbor) who so warmly invited us into her home. Those are the keepsakes.

As food-centric holidays unfold, this lesson will be invaluable for him. Not everything will be centered around his dietary needs, but that doesn’t mean he can’t enjoy himself. Food is not all there is. The company and the experience mean far more. Enjoy what you can and forget the rest.

I guess he is a pretty smart kid after all.

 

 

Our New Chapter: Bye Bye Babies

Yesterday our youngest transitioned from crib to toddler bed. At 2.25-years old, he was ready. But after spending 7 years pregnant and/or nursing, was I?

We recently began night weaning — ceasing breastfeeding for nighttime wakings — which gave rise to expected nighttime tantrums. Soon we realized he could seamlessly climb not just out of but INTO his crib in the dark. It was time to transition to a toddler bed.

20171024_204840

This shift from crib to bed, closes a chapter. With a 6-, 4.5-, and 2.25-year-old, there are no more cradles or burp cloths, diaper blow-outs or Ergo naps, first steps or puree drool. Instead, there are tantrums and scraped knees, learned letters and growing vocabularies, independently made friends and leaps out of my arms and into the outside world. We enter a new chapter of growing independence — physically, socially, and emotionally — and clarified personality.

Our baby is not a baby anymore. He hasn’t been for over a year. He is a budding human developing daily into his own rough-and-tumble, social-butterfly, adrenalin-fueled, book-loving individual. He’s not just present in the world; he’s experiencing it.

20171024_204734

As I tuck away the memories of the past 7 years of pregnancy and baby-rearing, I feel less sad than I’d expect. I feel fulfilled. Fortunate. Ready.

I thought I’d be a mess. I thought I’d be craving a return to new-parenthood. I’m not. I lived that beautiful life of sleepless survival for the better part of a decade. I grew, birthed, nursed, and nurtured three children through babyhood and ushered them into childhood. What a feat! And yet we’ve only begun.

There was a time I thought I’d never be able to have even one child. Then life happened, and I had three! How fortunate am I? How grateful.

And now I look ahead with eyes wide and heart open for all that will come, glancing at memories from the past with fond recollection, not mournful longing. Knowing much still lies ahead.

There will be tests of patience, battles of wills, joys over victories, tears over losses, daily confusion (for child and parent), and countless memories tucked away for safe keeping. It will be, like all growth journeys, both challenging and beautiful.

Some moments we’ll survive. Some moments we’ll savor. But it will all be worth it.

How to be a Happy Parent: Enjoying the Sh*tshow

My toddler lost his shit on an evening walk. A block from home, he began shrieking but my other two were happily biking along. I raced down the sidewalk — plastic tricycle under my arm as I scurried to launch my novice two-wheel biking daughter from a stop and tried to avoid getting run over by my middle son’s speeding training wheels — while my melting 2-year-old followed 10 feet behind me, still wearing his lime green toddler bike helmet, wailing and moaning at max volume. We were a scene.

I had three choices on that gorgeous evening: 1) get flustered and embarrassed and race everyone home in an anxious whirlwind, 2) get angry and yell a tirade while herding my brood home, 3) laugh at the ridiculousness of our situation and actually find a way to enjoy the calamity. Fortunately for me, I didn’t even realize my other two options. I defaulted to #3. I just laughed. I laughed hard. Because, why not?

A neighbor, fastidiously tending to her garden as I only wish I could, laughed at the sight. Some may have bristled if not barked at the gaffe. Instead, I laughed along with her because we looked entirely ridiculous. I mean, c’mon, what newlywed couple thinks ahead to eventual parenthood and sees that version of the family stroll in their future? None! And that’s why we procreate. Because we’re morons… naive, pompous optimistic morons.

Sometimes, though, all it takes is a little perspective and a diminished give-a-shit to survive our childrens’ childhood with any semblance of sanity or grace. We just need to choose amusement over anxiety.

Sure, I get mad and frustrated and yell… daily. You bet I lose my cool when everyone is asking for something at the same time but no one’s listening and I just. Need. To. Pee! You know I sure as heck have nights I careen into the sofa after a long day, feeling a mixture of mom guilt, emotional exhaustion, and a life-sustaining thirst for a glass of wine.

However, for the most part of most days, I try to laugh. I try to find the humor in the madness, the chaos, the misbehavior, the messes, the drama. I laugh because it is simply absurd what these children dish out. I mean, in what world would one expect to find a sock on a picture frame (unless at a frat house)?

20170922_142841.jpg

How is it normal to find a kid pantless in the playroom practicing W.W.E.-style rope dives from the sofa arm while another practices drag performances into a “Bubble Guppies” microphone? When did, “Don’t bite your brother’s bum”, “We don’t wipe our penises on the toilet”, and “No heads in the trashcan” become part of my daily vernacular? What have I done with my life?

Something awesome, that’s what.

I took an existence I once considered stressful and exhausting then added so much stimulus, so many demands, and so much ego-obliterating activity to it that it spun everything I thought I knew about the world and myself upside down. I realized I could choose to be angry, amused, frustrated, appreciative, flustered, calm, or joyful. I could choose the feel judged or I could choose to shamelessly own my mess and invite others to revel in the hilarity right along with me. I may not be in control of the chaos, but I am in control of how I respond to it… how I perceive it.

By shifting my perspective from, control-freak to laughter-prone, it changes everything. It changes the situational trajectory, the bystanders’ responses, and my emotional state. Being quick to laugh is a gift we not only give others but ourselves.

Why get defensive and angry at witnesses when we can let it go and just allow the audacity to amuse us? Soak it in as you would watching the scenario on a sit-com. Emotionally detach. Take a breath. Enjoy it. It’s always more fun to laugh with others anyway.

These are the hardest days, friends, but they are the best days. It’s up to us to find a way to enjoy them.

How Not to Throw a Grenade into Your Spouse’s Day

Ever wonder why your stay-at-home significant other mutters under his/her breath or gets agitated when you delve into work (or hobbies or gaming or ass-sitting) on the weekend or evening? This is free time, right? You work all week. What gives?

You’re right, this is unscheduled time to get accomplished — or simply choose to not do — what didn’t get done during the day or week. You’re right, you do work hard all week so the family can function and live. Yep, this is the case for both of you. This time belongs to both of you.

20170918_192558

If one of you checks out to do work or rest, that firmly places the other parent on duty. So this means, if your work day is extending into the weekend or evening, so is your stay-at-home significant other’s. If you decide to pound out some work without telling him/her first, you’re saddling him/her with kid duty without warning. You’re making an insulting assumption that he/she is willing and available (in all capacities) to drop any and all plans to pick up your slack. But that’s the stay-at-home parent’s job, right?

Let’s make this easier for corporate minds to grasp. It’s the end of the day on Friday. You have been counting down the seconds until end-of-day Friday since 7:00AM Tuesday. Then, just as you log off, an email pings on your phone. Your colleague dipped out — either for a business trip or weekend plans — and dumped a project with a yesterday deadline on your lap. Was there a “please”, “thank you”, or “I owe you one” in the request? Nope, just task list and spreadsheet attached to a blank message. Curse words, right? A steady stream of them pour through your head. That colleague is now officially on your shit list. You have neither the time nor mental energy for this. Guess what? You’re that shit list colleague to your stay-at-home significant other when you wordlessly drop childcare duties on his/her lap.

As the stay-at-home parent, one is officially the default parent. The one immediately assumed to be one duty day and night. The one who must clearly communicate, “I’m not here” or “I need a break” to be temporarily taken out of the line of fire.

This parent is the one perpetually honing the running home to-do list, tending the kids’ schedules (from extracurriculars to school events, playdates to check-ups), preening the family calendar (vacations and extended family get togethers, outings and downtime), and running ongoing inventory for shopping lists, all while noting who’s gone potty or snacked when. Who’s watched too much TV or had a privilege revoked or needs to practice one skill or another. Who’s in a bad mood or who needs cuddles. Who’s in desperate need of one-on-one attention. Who asked for what playdate with whom and where haven’t we played recently. The mental load is an unending, ever-growing burden. It is a significant downside of the stay-at-home parent’s career path. But we all make sacrifices. As a working spouse, though, it’s worth the due diligence to be acutely aware of your partner’s taskload (if not for his/her sake, then your own.)

We all have stuff pop up. And you know what, sometimes we’re all selfish or tired or tapped-out or busy. It happens. We screw up. We take advantage of our significant other sometimes, but don’t be surprised when it bites you in the ass if the bad behavior becomes a pattern. Because it will bite you.

So, don’t want an angry partner or muttered aggressions littering your auditory space? Then don’t throw a grenade into your significant other’s day.

Communicate. Review expectations. Ask if this is a good time. You know, don’t be that shit list colleague. And if you know he/she is toast but you need to just get this one thing done or sit on your ass for a beat, own it and make up for it later. But expect a curse word or two. You can tune that out though, right? I mean, you do have kids after all… the ability to tune out is parental survival.

You can do this. I believe in you.

Mama Tears, Mama Fears: New School Year, New Chapter

It’s that time of year again. Teachers’ classrooms are freshly invigorated with unfamiliar students and crisp bulletinboard decor. Students sport squeaky new shoes and summer tans. Parents sigh a breath of relief, having survived the final days of summer and seek solace in the reprieve from child-wrangling or piecemeal childcare arrangements of summer. Except for me.

20170829_174826

From pool bag to school shoes

I’m the one feeling like the odd duck; the unicorn parent who is not excited for school to begin. At all. Instead of rejoicing my additional freedom and pumpkin spice everything, I’m mourning the end of my favorite season of long days spent outside in the sunshine, soaking in my kids, the sand, the sea, the memories. I know full well my children were equal parts adorable and asshole, but I don’t care. I’m self-loathing, wishing days of togetherness with my demanding darlings instead of hours of respite.

I’m lamenting the return to school year rush and the rigid routine I feel forced, not innately inclined, to institute. I shudder at the coming winter, as if a character from “Game of Thrones.” looking ahead towards an invasion of the zombie-like icy White Walkers: WINTER IS COMING! 

20170829_174309

School days are here

Mostly, though, I’m crying for a closing chapter I desperately wish to pry open. I shed tears recollecting where we used to be, who my children were (even just at summer’s beginning), how fast it all has progressed. I smile recalling memories of exhaustion and cuteness, milestones and regressions, overcome worries and hard-won lessons. I am warmed by gratitude for having been granted this life experience of motherhood, for being willing and able to accept the ass-kick of corporate lay-offs to shove me from cubicle to stay-at-home mom life. I feel a mixture of unsettling uncertainty and hopeful optimism knowing that we are all progressing — as individuals and as a family — towards our future selves.

I know we were where we needed to be, we are where we’re supposed to be, and we’re going where we’re intended. I’m still scared. Still sad. Still hopeful. Still reflective. Still uncertain.

Just as I am optimistic yet unclear as to who my children will be, what their futures will look like, I am similarly hopefully and anxiously unknowing of my own path ahead. Who will I be when I grow up?

Who do I WANT to be?

A mom. I want to be a mom. “You will always be a mom”, people say. But I fear the unknown. The unfamiliarity of mothering older children, teens, adults. I fear not being needed. Not being wanted. Those days will come, as they should (if I’ve done my job right), for raising independent, resilient children is my goal. But I hope they don’t come too soon.

20170829_174609

With my youngest entering preschool, this is my first time having all of my children in school. Grocery trips alone, a walk through Target or DSW or Homegoods unencumbered by tantrumers or snack requests? A quiet morning spent however I choose, whether on a walk, flowing through yoga, sipping coffee with friends, folding laundry, or sitting on my ass in a quiet house? What an unfamiliar circumstance!

I am in for a whole new chapter. More freedom. More time. More ability to uncover who I want to be as opposed to simply who they need me to be. Am I ready for the answer?